IU Health’s Fresh + Fit Program
Apply for IU Health’s FREE Fresh & Fit Program!
Fresh & Fit is a FREE 10-week program designed to help you feel your best.
September 2 – November 7, 2025
The program includes:
Health screenings: Attend two health screenings – pre- and post-program – to measure cholesterol, A1C, blood pressure and weight. Mandatory screenings take place at IU Health Fishers Hospital (Fishers) and IU Health West Hospital(Avon) the weeks of August 25 and November 3
Virtual fitness classes: Participate in live or recorded virtual fitness classes Monday through Friday. All participants receive free resistance bands for workouts
Flexible nutrition plan: Follow the Mediterranean Diet with tips from IU Health dietitians
Free home blood pressure monitor: Take and report your blood pressure weekly with a free bloodpressure monitor from IU Health
Support and encouragement from IU Health program coordinators, fitness and nutritioncoaches, and fellow participants
T -shirt and completion certificate
Space is limited, so enroll today! Sign up by visiting iuhealth.org/fresh-fit or scan the QR code.
