IU Health's Fresh & Fit is a FREE 10-week virtual wellness program that combines fitness classes, nutrition coaching, health screenings, and ongoing encouragement to help adults improve their overall health.
Program includes: • Virtual fitness classes • Mediterranean nutrition guidance • Cholesterol, A1C, blood pressure and weight screenings • Free home blood pressure monitor • Resistance bands, T-shirt and completion certificate
Adults 18+ are eligible. No IU Health physician is required.
